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Sep. 05, 2023 14:41 Hoʻi i ka papa inoa

ʻO ka ʻokoʻa ma waena o 70m / min ka mīkini ʻōwili pepa maloʻo a me 40m / min ka mīkini ʻōwili pepa maloʻo.



ʻO ka ʻokoʻa ma waena o 70m / min ka mīkini ʻōwili pepa maloʻo a me 40m / min ka mīkini ʻōwili pepa maloʻo.

 

1.Ka wikiwiki

70m mīkini māmā 70m / min, a me ka punching wikiwiki 45m / min

40m mīkini māmā 40m / min, a me ka punching wikiwiki 25m / min

 

2. Ka lōʻihi o ke ala alakaʻi

70m he 1.9m alakaʻi kaʻaahi

Loaʻa iā 40m he 1.2m ala alakaʻi

3. walaau

ʻAʻohe walaʻau o ka mīkini 70m, no ka mea, ua poni ʻia ka mīkini

He liʻiliʻi ka walaʻau hana o 40m akā aia nō

 

4. Ke ala alakai

Hoʻokele ʻia ka mīkini 70m e ka pahu pahu

Hoʻokele ʻia ka mīkini 40m e ke kaulahao

 

5.Receiving papaʻaina

70 mīkini i 'akomi loaʻa papaʻaina

He mea maʻamau ka pākaukau loaʻa o ka mīkini 40

 

6. E hoʻohui i ka ʻaila lubricating i ka slide

70m mīkini ʻAila hānai ʻakomi

40m mīkini ʻaila hānai lima

 


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