ʻO ka ʻokoʻa ma waena o 70m / min ka mīkini ʻōwili pepa maloʻo a me 40m / min ka mīkini ʻōwili pepa maloʻo.
1.Ka wikiwiki
70m mīkini māmā 70m / min, a me ka punching wikiwiki 45m / min
40m mīkini māmā 40m / min, a me ka punching wikiwiki 25m / min
2. Ka lōʻihi o ke ala alakaʻi
70m he 1.9m alakaʻi kaʻaahi
Loaʻa iā 40m he 1.2m ala alakaʻi
3. walaau
ʻAʻohe walaʻau o ka mīkini 70m, no ka mea, ua poni ʻia ka mīkini
He liʻiliʻi ka walaʻau hana o 40m akā aia nō
4. Ke ala alakai
Hoʻokele ʻia ka mīkini 70m e ka pahu pahu
Hoʻokele ʻia ka mīkini 40m e ke kaulahao
5.Receiving papaʻaina
70 mīkini i 'akomi loaʻa papaʻaina
He mea maʻamau ka pākaukau loaʻa o ka mīkini 40
6. E hoʻohui i ka ʻaila lubricating i ka slide
70m mīkini ʻAila hānai ʻakomi
40m mīkini ʻaila hānai lima